Meditations for Inner Peace
Four Meditation Practices for Creating Calm,
Peace, & Joy
as the ocean may be turbulent above, but is always still in its
depths, so beneath the surface noise of our thoughts there is
always available a deep reserve of calm and tranquillity.
is not merely an absence of thought, but a vibrant presence. The
first mistake we make is trying too hard. Calmness is not something
to strive for to do so is usually counter-productive
but to relax into. The second mistake we make is to regard our
thoughts as the enemy. This merely stirs up more inner turbulence.
simple, step-by-step practices taught here will help you to:
from relating to thoughts as disruptive and unwanted, to seeing
them in a kind, friendly, and accepting way.
Create a sense of spacious awareness in which thoughts can come
and go without disturbing your tranquility.
Quiet the mind quickly and effectively by changing the way you
pay attention to your experience.
Learn to find calmness by making less effort, not more. Steady
and slow your mind by allowing your attention to rest in sensory
This album contains four guided meditations:
Eyemax Experience (17:02)
Just Listening (22:30)
Resting in the Present Moment (21:48)
Three-Point Mindfulness (15:32)
here to hear a sample
978-1945309021 * Wildmind, 2017 * CD * $17.95